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Last update: 18-Aug-2008


Conditioning
Playname : 2 min 30 sec

Drill submitted by: Mike Gonsalves
Sub category: Passing

Other plays and drills by: Mike Gonsalves
Big man high low 3 on 1

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1
9 players 1 ball.

1 passes to his left to 2 (1st pass before half court)
2
2 passes to 3.

3 makes lay up.

1 & 2 stay in lanes and get inside the 3 point line before the shot is taken
3
4 rebounds and passes to 5 before 1/2 court.

6 sprints to shot lay up.

4 & 5 stay in lanes.
4
Goal:
Make 20-32 buckets in 2 min 30 sec.
1 dribble per player and only 2 passes.