Animated basketball drills
Category
Name
28-Feb-2017
Conditioning
Playname: Full court 1 on 1
1
Minimum 8 players and two basketballs

Players line up in the corners of the court.  The players first in line must be ready to execute the play.

1 and 2 have the ball and dribble to the center of the court (as shown on map) when the coach gives the signal.
Simultaneously 3 and 4 run to the center of the court.
2
1 and 2 put the ball on the line (no passing!!!) so that 3 and 4 can pick up the ball.
3
3 and 4 dribble as fast as they can to the hoop and try to score.
1 and 2 are defending. 1 is defending 4 and 2 is defending 3.

Play until they score.  Defender takes the rebound and gives it to the next team-mate in the corner.

You can motivate the players with the following: when an offensive rebound is taken the defender must make 5 or 10 push-ups.

Make sure that the players go to the maximum by motivating them.  Coaching is very important...keep them motivated!
Drill submitted by: Michel Stevens
Sub categories: Defense, Offense 1 on 1, Dribbling

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