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Last update: 06-May-2008


Conditioning
Playname : Slide, back pedal, layup

Drill submitted by: Brett Coxsedge
Sub categories: Shooting, Layups, Defense

Other plays and drills by: Brett Coxsedge
Backboard squeeze drill Lob squeeze drill Dribble, touch and spin
Screen and cut Screen and pop Change of direction layups
Jump stop layups X - out layup drill 1 on 1 chaser - reaction drill
Sideline out of bounds 16 Baseline out of bounds 46 Baseline out of bounds 47

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1
Player 1 faces the baseline and slides from the edge of the key to the sideline. They then back pedal to the 1/2 way line, stop, and then sprint to the basket to receive a pass off the coach and shot a lay-up.

Repeat drill on the other side of the court.

Play should continue until they have made a set number of lay-ups (e.g. 6-10).