Animated basketball drills
Category
Name
29-Nov-2016
Defense
Playname: 3 on 3 dancing drill
1
This drill is a combination of:
• footwork
• closeouts
• transition

X1, X2 and X3 do slide steps in a circle under the basket.
Coach got the ball outside.
O1, O2 and O3 are waiting outside for the pass.

X1 - X3 "dance" two circles before coach passes the ball.
2
Coach passes to one of the players outside.

X1, X2 and X3 sprint to closeout to the nearest player.
3
Defenders one pass away are in denial position.

Defenders two passes away rotate as quick as possible into the help side.

Then you play 3 on 3
4
After the defense gets the ball, doesn't matter how, they run a 3 on 0 fast break to the other end.

They got 5 seconds to execute at the other end, otherwise they have to do rope skipping for example.

Rotation:
Offense becomes defense and the next 3 are the new offense.
Drill submitted by: Johannes Dörband
Sub categories: Footwork, Closeout, Transition

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