Alford Defensive Slide Drill

Players start in the corners
Slide to the back board and tap it 3 times
Back Pedal to mid court (back pedal in a defensive stance, not straight up)
Slide to the sideline, then slide to the baseline, not to the basket
Change lines
Add a dribble to the drill - dribble to the back board, touch the back board 3 times, dribble to the sideline and the baseline