Animated basketball drills
Category
Name
28-Feb-2017
Defense
Playname: Low post box out drill
1
This drill teaches fronting a player, shooting, help side, and boxing out.  

Players start in the following setup with the defensive player fronting the coach #1.
2
Player 2 dribbles in a zig-zag pattern and player #1 continues in a deny/fronting position against coach.
3
#2 dribbles down to corner and attempts dribble drive and defender comes off man to stop dribble penetration.
4
After dribble drive is stopped, #2 dribbles back up to free throw line extended and pulls up for a jumper.
5
Defender #1 reads that #2 is shooting and rotates to box out for rebound.

Coach can make this rotation hard or easy, depending on level of players.

Defender passes to next player in line and offense takes the fronting position.
Drill submitted by: Roger Gunn
Sub categories: Big man drills, Boxing out, Footwork

Previous play
Next play

download Windows
Basketball Playbook 012
Playview

download macOS - Mac
Basketball Playbook 012

play store Android - Phones/Tablets
Basketball Playview
Basketball Chalk
Basketball Play of the Week

play store iOS - iPhone/iPad
Basketball Playview
Basketball Chalk

connect Connect