Jes-Basketball home

Plays
Drills
Play of the Week

Books
Dvds
Playbook

Buy Program
Survey
Help



















Animated basketball drills
Category
Name












Last update: 02-Sep-2010


Defense
Playname : Main street containment drill

Drill submitted by: Matthew Dunstan
Sub categories: Conditioning, Offense 1 on 1, Defense 1 on 1

Other plays and drills by: Matthew Dunstan
3 man up and back Alabasta passing Arsego drill
Chinese passing Four lanes pass and change Four lines
St johns - 3 on 3 rebounding St johns - over the back St johns - war drill
St johns 2 handed rebounding Belgium - beat the close out Bk - 20 second shooting

 <<<  Previous drill










1
"Main Street" Containment Drill

Players stand opposite each other at either side of the half court line
Ball is passed from player to player as players defensive slide across the court
2
At any time, the nominated offensive player can put the ball on the floor
The defender must maintain a stance and contain the dribbler
Defender should contain in "main street", look to push the ball to a side and channel