Animated basketball drills
Category
Name
29-Nov-2016
Defense
Playname: Main street containment drill
1
"Main Street" Containment Drill

• Players stand opposite each other at either side of the half court line
• Ball is passed from player to player as players defensive slide across the court
2
• At any time, the nominated offensive player can put the ball on the floor
• The defender must maintain a stance and contain the dribbler
• Defender should contain in "main street", look to push the ball to a side and channel
Drill submitted by: Matthew Dunstan
Sub categories: Conditioning, Offense 1 on 1, Defense 1 on 1

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