Animated basketball drills
Category
Name
29-Nov-2016
Dribbling
Playname: 5 dots
1
Players and pylons set up as shown

1. Players at both ends leave at the same time on coaches whistle and follow pattern as shown.
2. Once 1 and 4 have gone around the second pylon the next players in line respectively follow.

Variations:
- Only dribble with right hand, only dribble with left hand, crossover at pylons, reverse at pylons etc...

Notes:

- keep their heads up
- great drill for tryouts, you get a lot of kids moving at once and the coaches can sit back and evaluate.

Based on a drill by Dan Trepanier (ed. Jes).
Drill submitted by: Jes-Basketball
Sub category: Warming up

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