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Animated basketball drills
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Last update: 30-Jun-2008


Fundamentals
Playname : Funda1

Drill submitted by: Wim Seynaeve
Sub categories: Passing, Dribbling, Layups

Other plays and drills by: Wim Seynaeve
Funda2 Funda7 4 on 4 rebound
4 vs 3 box

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1
Two rows 1 bal per row (1 & 2)

On command chest pass 1 to 2, till the middle.

3 dribbles between the pylons zig -zag.
2
When 1 & 2 reach the middle.

1 goes for a speed lay-up and get back on the side-line.
3
3 gives a pass to a fixed pass giver (coach), and gets the ball back to make a lay-up without a dribble.
4
Rotation:
3 becomes 2,
2 becomes 1 and
1 becomes 3