Animated basketball drills
Category
Name
29-Nov-2016
Guards-forwards
Playname: Footwork drill 2
1
Footwork drills
Agility jumps (squat)

Purpose:
To develop coordination and foot quickness and to improve conditioning

Procedure:
Each player is positioned with both feet on one side of a line on court.
The players jumps rapidly and continuously from one side of the line to the other.

Variation:
Square Jumps: with feet together, the players jump in a square pattern-forwards, sideways, backwards en sideways.
Drill submitted by: Wiet Jacobs
Sub categories: Conditioning, Agility

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