Players required: 10+

Have two payers on each sideline free throw line extended. Place two players under each basket with a ball.

Player 1 gives a pass to player 2 and runs towards the middle.
Player 6 gives a pass to player 7 and does the same.

Players 2 and 7 pass the ball back. Running players must receive the ball before they cross in the middle.

After their passes, players 2 and 7 line up behind players 5 and 10.

Player 1 passes to 4, player 6 passes to 9.

Players 1 and 6 must receive their ball before they reach the bucket.

Players 1 and 6 finish with a lay-up.
Players 4 and 9 get the rebound.

Now players 4 and 9 repeat the drill with a pass to players 8 and 3.

After their lay-up, players 1 and 6 line up behind players 8 and 3.

This way we get a continuous motion.


Variation:

- a lay-up on one side and a jump shot on the other
- first player on sideline gives a chest pass, second gives a bouncer