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Last update:
01-Feb-2012


Layups
Playname : X - out layup drill

Drill submitted by: Brett Coxsedge
Sub categories: Warming up, Shooting, Conditioning

Other plays and drills by: Brett Coxsedge
6 spots post Ais shooting drill Baseline sprint and shoot
Chair shooting Curl and pop Dish, cross and shoot
Doubles Dribble, sprint, shoot, 1 on 1 Drive and kick
Elbow catch and shoot Follow the leader Iceland merry go round 1

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1
Player 1 starts at the elbow and makes a left hand layup at pace, then rebounds their own shot and dribbles out to the right elbow and returns for a right hand layup. Drill is repeated.

Drill should last for 1 minute (target score of 15 makes).

Emphasize:
- Correct footwork
- 1 dribble only
- Jump up and not long

Variation:
- Put the ball on the floor at the free throw line
- Work with an extra player who rebounds and puts the ball on the ground.