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Last update: 30-Jun-2008


Offense 1 on 1
Playname : 1 on 1 b

Drill submitted by: Dan Becker
Sub categories: Conditioning, Defense

Other plays and drills by: Dan Becker
1 on 1 a 1 on 1 c 1 on 1 d
2 on 2 a 2 on 2 b

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1
2 or more players.
1 or more balls.

Setup as shown.

Player D1, dribbles to mid-court and passes to O1.

D1 and O1 play 1 on 1 on the opposite basket.

For the offense try to stay in the middle, for the defense force the ball to a sideline. Defense should adjust its direction on time.

Next pair starts when a shot is taken or the ball is lost.