Animated basketball drills
Category
Name
28-Feb-2017
Offense 1 on 1
Playname: 1 on 1 b
1
2 or more players.
1 or more balls.

Setup as shown.

Player D1, dribbles to mid-court and passes to O1.

D1 and O1 play 1 on 1 on the opposite basket.

For the offense try to stay in the middle, for the defense force the ball to a sideline. Defense should adjust its direction on time.

Next pair starts when a shot is taken or the ball is lost.
Drill submitted by: Dan Becker
Sub categories: Conditioning, Defense

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