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Last update: 06-May-2008


Offense 1 on 1
Playname : 1 on 1 d

Drill submitted by: Dan Becker
Sub categories: Conditioning, Defense

Other plays and drills by: Dan Becker
1 on 1 a 1 on 1 b 1 on 1 c
2 on 2 a 2 on 2 b

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1
1 on 1 with conditioning.

2 or more players.
1 ball.

Coach lays down a ball in the middle of the court. On a whistle Player #1 and player #2 sprint to the midline, touch the mid circle run to the baseline and then go for the ball.

After that it is 1 on 1 to the basket.

Next pair can start when the players are over the midline.

Players go to the back of one of the two lines when the drill is finished.