Animated basketball drills
Category
Name
28-Feb-2017
Offense 1 on 1
Playname: 1 on 1 with ball
1
3(wabc-ref.exo8sp)

Objective:
Improvement of 1 on 1 offense in the central lane.

Level:
All levels

Organization:
Work on a half court with a minimum of 3 players. The players are located at the pylons (one player under the basket and the other two at the crossing of the side line and the extended free throw line.

Drill:
1 passes to 2 and 2 passes to 3.
2
At the same time 1 goes towards 3 to receive the ball in the central lane.

2 comes up to defend 1.
3
1 plays one to one, try to let him/her stay within the outer lines of the bucket.

It is also possible to limit the number of dribbles.
4
Rotation:
1 takes the place of 2.
2 takes the rebound and passes to 3 who already took the place of 1.
After the pass 2 goes to the place of 3.
Drill submitted by: Web Association Basketball Coaches
Sub categories: Passing, Defense

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