Animated basketball drills
Category
Name
28-Feb-2017
Offense 1 on 1
Playname: Interupted 1 on 1
1
Offensive player dribbles the ball around the inside cone while the defensive player runs around the outside cone.
2
Offensive player dribbles towards the outside cone while the defender runs to the inside cone.

Note:
The defender can try to interrupt the offensive player as they cross.
3
Offensive player attacks the basket in a one on one contest.

The defender should pick up early to challenge the scoring attempt.
4
Defender boxes out the shot.

Defender rebounds.


Rotation:
Defense now becomes offense.
Offense to defense.
Drill submitted by: Scott Cameron
Sub categories: Defense, Boxing out, Conditioning

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