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Last update: 08-Mar-2010


Offense 1 on 1
Playname : Up the top chaser 2

Drill submitted by: Matthew Dunstan
Sub categories: Defense 1 on 1, Conditioning, Fundamentals

Other plays and drills by: Matthew Dunstan
3 man up and back Alabasta passing Arsego drill
Chinese passing Four lanes pass and change Four lines
St johns - 3 on 3 rebounding St johns - over the back St johns - war drill
St johns 2 handed rebounding Belgium - beat the close out Bk - 20 second shooting

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1
Two cones or markers are placed on the free throw line extended.

Players start under the basket, different angle, and maybe more game like.

Player 1 chooses between the left or right cone.
Coach passes to player 1.

Defense chases.

From here 1 on 1.

Variations:
Shot
Lay-up
Pass to coach and back