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Last update: 08-Mar-2010


Shooting
Playname : Dribble, sprint, shoot, 1 on 1

Drill submitted by: Brett Coxsedge
Sub categories: Offense 1 on 1, Defense 1 on 1, Dribbling

Other plays and drills by: Brett Coxsedge
1 on 1 reaction drill 1 on 1 sprint & post up Backboard squeeze drill
Lob squeeze drill Post up inside Slide, back pedal, layup
2 on 2 chaser drill Dribble, touch and spin Screen and cut
Screen and pop Change of direction layups Jump stop layups

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1
Players 3 and 4 dribble the ball to the two chairs outside the elbow on the 3 pt line, and place the ball in the chairs.

Players 1 and 2 then sprint, pick up the ball, shoot it and then sprint back to the chair at the top of the key. The first player to pick the ball up at the top of the key is on offense while the other player is on defense.

Variation or rules:
players must make their shot from the wing before being allowed to pick the ball up at the top of the key.