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Last update: 01-Feb-2012


Shooting
Playname : Egg beater - lithuania

Drill submitted by: Matthew Dunstan
Sub categories: Passing, Rebounding, Warming up

Other plays and drills by: Matthew Dunstan
Baseline out of bounds 61 Baseline out of bounds 66 3 man up and back
Alabasta passing Arsego drill Chinese passing
Four lanes pass and change Four lines St johns - 3 on 3 rebounding
St johns - over the back St johns - war drill St johns 2 handed rebounding

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1
LITHUANIAN EGG BEATER

This drill is similar to the traditional Low Post Egg Beater Drill.
2 Balls are needed for this drill
1 starts with a cut as shown in the diagram (basket cut with a flare out) and receives a pass from 2 in the opposite line.
2
After making the pass to 1, 2 makes the same cut, but on the opposite side of the court and receives the pass from 3.
The drill continues like this.
The shooters chase down their rebounds and swap lines.
Shooter should catch the ball in the air.

Variations:

Shot fake & drive middle (use a crossover)
Shot fake & drive baseline (explosive step)
Shot fake & replace