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Last update: 01-Feb-2012


Shooting
Playname : Elbow catch and shoot

Drill submitted by: Brett Coxsedge
Sub categories: Catching, Passing, Rebounding

Other plays and drills by: Brett Coxsedge
5 man (3 balls) 6 spots perimeter 6 spots post
Ais shooting drill Baseline sprint and shoot Chair shooting
Curl and pop Dish, cross and shoot Doubles
Dribble, sprint, shoot, 1 on 1 Drive and kick Follow the leader

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1
Players 1 and 5 make passes to the players on the baseline and then sprint to the elbow to receive a return pass for a catch and shoot.

After shooting the ball, players go to the baseline, whilst passers on the baseline rebound and rotate to the 1/2 way line.