Animated basketball drills
Category
Name
29-Nov-2016
Shooting
Playname: One & two hand pound
1
Player 1 starts in a stride stop left foot forward for a right hand shooter (opposite for a left hand shooter). A pass is made and player 1 pounds the ball with two hands as they step forward to shoot.

Remember:
Play the game LOW to HIGH.
2
Similar to the two hand pound drill, except the player now places their non shooting hand behind their back. A pass is made and player 1 catches the ball one hand, pounds the ball with that hand (the other hand comes around quicker) and shoots.

CATCH - POUND - SHOOT

Remember:
Play the game LOW to HIGH.

Variation:
Catch the ball with the other hand.
Drill submitted by: Brett Coxsedge

Previous play
Next play

download Windows
Basketball Playbook 011
Playview

download macOS - Mac
Basketball Playbook 012-Beta

play store Android - Phones/Tablets
Basketball Playview
Basketball Chalk
Basketball Play of the Week

play store iOS - iPhone/iPad
Basketball Playview
Basketball Chalk

connect Connect