Animated basketball drills
Category
Name
29-Nov-2016
Shooting
Playname: Sonias shoot out
1
Sonia's Shoot Out Challenge

• The team is split into 3 groups and placed on the court as per the diagram.
• The players at half court (4, 5 and 6) sprint down the court and into the 3pt area to collect a pass from their team mate for a pull up jump shot (or other shot if chosen).
• Shooter chases down own rebound.
2
• After passing the ball to the shooters, the "passers" (7,8 and 9) then sprint down the floor to the opposite end, and into the 3pt area to collect a pass from their team mate for a pull up jump shot (or other shot if chosen).
• Shooters rebound own shots.
• The drill continues in this format.
• Play to a score.
• Groups then rotate to their right after each cycle, ensuring everyone shoots from each spot.
Drill submitted by: Matthew Dunstan
Sub categories: Passing, Conditioning

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