1
Sonia's Shoot Out Challenge
The team is split into 3 groups and placed on the court as per the diagram.
The players at half court (4, 5 and 6) sprint down the court and into the 3pt area to collect a pass from their team mate for a pull up jump shot (or other shot if chosen).
Shooter chases down own rebound.
2
After passing the ball to the shooters, the "passers" (7,8 and 9) then sprint down the floor to the opposite end, and into the 3pt area to collect a pass from their team mate for a pull up jump shot (or other shot if chosen).
Shooters rebound own shots.
The drill continues in this format.
Play to a score.
Groups then rotate to their right after each cycle, ensuring everyone shoots from each spot.
