1 Technique (form) shooting
Players work on their technique or form. Shot should be broken down into the following stages:
1. One hand only (lock and snap). Other hand by your side or behind your back.
2. Other hand (guide hand) is now brought in to balance the ball.
- "L" shape of shooting arm
- ball in the finger tips (space between fingers and palm of your hand)
- lock and snap action
- bend you legs (for power)
- hold your follow thru
- aim for "swishes"