Animated basketball drills
Category
Name
28-Feb-2017
Warming up
Playname: Spiderman
1
Spiderman Pre-game Warm-up Drill

Spiderman is a fairly complex warm-up drill designed to encourage communication, defensive slides, passing and quick thinking before the start of a game.

Will take about 15 minutes of practice time to implement.

Run the animation to see it more clearly.

After the animation, see the teaching breakdown.
2
Start by teaching the basic pattern.

Either 1 or 2 can pass to 5, but 1 always runs behind 5 and 2 runs behind 6.
3
5 passes to 2.
4
2 passes to 6.
5
6 passes back to 1 who has curled around 5.
6
1 passes to 9.
7
9 passes to 2 who has curled around 6.
2 makes a lay-up and 1 rebounds.

That's the basic pattern.  Have the players run through this for a few minutes.  Keep the passers stationary for maybe 5 passes then swap with other players so everybody gets a chance to run the pattern.

Put the lines shooting and rebounding lines in the corner for the time being.
8
Next, move the shooting and rebounding lines up to half-court.

1 and 2 face each other and defensive slide to the baseline passing the ball to each other.  Once they hit the baseline, the pattern starts.
9
Lastly, put in the rotations.
After the lay-up, 2 takes 9's passing position.
After 9 passes to 2, 9 runs to the outlet position calling "Outlet".
1 rebounds and outlets to 9, then goes to one of the passing lines on top.
9 receives the outlet and speed dribbles to half-court then passes to the next player in the shooter/rebounder line.

The passers on top pass to the runners then wait until the runners curl-cut around them, and then move to the shooting/rebound line.
Drill submitted by: Curtis Perry
Sub categories: Passing, Footwork, Communication

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