Basketball plays and drills
Category
Name
29-Nov-2016
Defense matchup
Playname: 1-1-3 match-up rules
 
1-1-3 Match-Up Zone Defense Rules, no animation!

Rules

All movements are a sprint.
1.  Stop the ball.
2.  Put pressure on the ball as much as possible when it is held, dribbled, passed, caught, or shot.
3.  The closest man will always take the ball.
4.  Sprint to coverage area and break down into defensive closeout position.  
5.  All five players must rebound.
Submitted by: Jerry Nicholson-Winnetka Bullets
Categories: Defense matchup, Defense
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