Basketball plays and drills
Category
Name
22-Nov-2018
Footwork
Playname: Back pedal
 
This is a handy transition drill for those players/teams that struggle with their back-to-basket quickness.
Players sprint to the first set of markers @ the half way line. Once they reach the markers they touch and pivot 180* in one movement and back pedal on their toes as quickly as possible until they are directly under the opposite basket.
This is repeated three times up all three lanes.

Alternate drill:
Remove middle lane, add a ball handler/passer to the middle lane. Ball handler makes three dribbles up the court from the baseline before passing to the back pedalling player.
Submitted by: Dom Finlay
Category: Footwork
Previous play
Next play

download Windows
Basketball Playbook 012
Playview

download macOS - Mac
Basketball Playbook 012

play store Android - Phones/Tablets
Basketball Playview
Basketball Chalk
Basketball Play of the Week

play store iOS - iPhone/iPad
Basketball Playview
Basketball Chalk

connect Connect