Basketball plays and drills
Category
Name
29-Nov-2016
Shooting
Playname: Egg beater - lithuania
 
LITHUANIAN EGG BEATER

• This drill is similar to the traditional Low Post Egg Beater Drill.
• 2 Balls are needed for this drill
• 1 starts with a cut as shown in the diagram (basket cut with a flare out) and receives a pass from 2 in the opposite line.
 
• After making the pass to 1, 2 makes the same cut, but on the opposite side of the court and receives the pass from 3.
• The drill continues like this.
• The shooters chase down their rebounds and swap lines.
• Shooter should catch the ball in the air.

Variations:

• Shot fake & drive middle (use a crossover)
• Shot fake & drive baseline (explosive step)
• Shot fake & replace
Submitted by: Matthew Dunstan
Category: Shooting
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