Basketball plays and drills
Category
Name
29-Nov-2016
Guards-forwards
Playname: Footwork drill 1
 
Footwork drills
Ladders drills
Purpose :
Warming up & improve conditioning
Procedure:
Players line up at the baseline in groups of four or five.
On signal, the players sprint forward to the nearest free throw line en backwards to baseline. Then after touching the baseline the players sprint forward to half court line and backwards to end line. And so on.
Submitted by: Wiet Jacobs
Category: Guards-forwards
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