Basketball plays and drills
Category
Name
29-Nov-2016
Offense 1 on 1
Playname: Interupted 1 on 1
 
Offensive player dribbles the ball around the inside cone while the defensive player runs around the outside cone.
 
Offensive player dribbles towards the outside cone while the defender runs to the inside cone.

Note:
The defender can try to interrupt the offensive player as they cross.
 
Offensive player attacks the basket in a one on one contest.

The defender should pick up early to challenge the scoring attempt.
 
Defender boxes out the shot.

Defender rebounds.


Rotation:
Defense now becomes offense.
Offense to defense.
Submitted by: Scott Cameron
Category: Offense 1 on 1
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