Basketball plays and drills
Category
Name
28-Feb-2017
Dribbling
Playname: Split the double
 
Split the double

- Athletes begin near the half way line.

- Take two dribbles hard to the first marker, ball in right hand

- Turn 45 degrees right and take an additional two dribbles towards the free throw line extended.

- Athlete then turns towards the baseline, attacking between the two markers on the 3pt line.

- Moving quickly to the next marker, the athlete now must pick the ball up and take two steps to complete their layup.
Submitted by: Dom Finlay
Category: Dribbling
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