Players toss/spin the ball out 3-4 times (getting closer to the basket each time, eventually shooting the ball)Emphasis:
Spin ball out
• catch ball in the air
• Hand underneath the ball ready to shot.
• Head over feet
• Bend at knees, slight bend at hip
• Feet same way each time
At the same time 5 runs part of a set offense, including a screen and rebounds the ball.
Rotate after completion.
Submitted by: Brett Coxsedge