Basketball plays and drills
Category
Name
29-Nov-2016
Shooting
Playname: Two/one hand pound
 
Two hand pound

Player 1 starts in a stride stop left foot forward for a right hand shooter (opposite for a left hand shooter).

A pass is made and player 1 pounds the ball with two hands as they step forward to shoot.

Remember:
Play the game LOW to HIGH.
 
One hand pound

Similar to the two hand pound drill, except the player now places their non shooting hand behind their back. A pass is made and player 1 catches the ball one hand, pounds the ball with that hand (the other hand comes around quicker) and shoots.

CATCH - POUND - SHOOT

Remember:
Play the game LOW to HIGH.
Submitted by: Brett Coxsedge
Category: Shooting
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