Animated basketball drills
Big man drills
Playname: 1 on 1 sprint & post up
Coach calls "go" and both players sprint, touch the baseline and sprint back. The first player to pick the ball up out of the chair is on offense while the other player is on defense.

The offensive player should look to make a post move.


Change the position of the chair and ball.
Drill submitted by: Brett Coxsedge
Sub categories: Defense, Offense 1 on 1, Shooting

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