Animated basketball drills
Category
Name
28-Dec-2017
Conditioning
Playname: Igors circuit
1
This is a full court combination drill

It starts with player 1 dribbling to the other side of the court while making cross overs between the pylons.

When player one reaches the baseline he puts the ball on the floor
2
Player 1 will then start with defensive footwork to the middle circle and back and again to the middle circle. The second time player 1 reaches the middle circle he jumps five times as high as he can.

At the same time player 2 starts his drill with the crossover dribble.
3
Player 1 picks up his ball and starts dribbling again making (spin) reverse dribbles at the pylons he ends with making a lay-up at the basket.

Player two start with his defensive footwork and jumps and player 3 with his dribble
4
After making his lay-up player puts the ball on the floor and makes 5 (or more) push-ups or sit-ups.
After this he picks up his ball and starts again.

At the sametime player 2, 3 and 4 continue with their part of the drill.

4 to 6 complete circles is (for me more than enough).
Drill submitted by: Jes-Soft
Sub categories: Dribbling, Footwork, Layups

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