Animated basketball drills
Category
Name
27-Aug-2017
Offense 1 on 1
Playname: 1 on 1 d
1
1 on 1 with conditioning.

2 or more players.
1 ball.

Coach lays down a ball in the middle of the court. On a whistle Player #1 and player #2 sprint to the midline, touch the mid circle run to the baseline and then go for the ball.

After that it is 1 on 1 to the basket.

Next pair can start when the players are over the midline.

Players go to the back of one of the two lines when the drill is finished.
Drill submitted by: Dan Becker
Sub categories: Conditioning, Defense

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