1 Arsego Drill
Players 2 and 3 pass the ball back and forth till the half court line, whilst players 1 and 4 sprint the lanes.
After 2 catches the ball at the halfway line, a pass is made to 4 for a lay up. 1 swings through underneath the basket.
3 rebounds the ball and makes a pass to 2 who passes to 4 (who has swung through after making the lay up). 4 then makes a long pass to 1 for a lay up.
• Sprint the lanes wide and fast.
• Need to make good, strong, crisp passes.
• Get rid of the ball quickly.
• Call names of the player you are passing the ball to.