Animated basketball drills
Category
Name
27-Aug-2017
Shooting
Playname: 6 spots post
1
Player 1 sprints and picks up the basketball from the 4 chairs on the court, making posts from alternative positions.

After shooting the 4 shots, player 1 then sprints to the sideline and picks up the basketball, power dribbles (crab dribbles) it to the middle of the key and shoot a hook shot, then sprints to the other sideline to pick the other basketball up and repeat the dribble and shot.

Although this drill is a hustle drill, player 1 should look to make their shots.
Drill submitted by: Brett Coxsedge
Sub categories: Big man drills, Conditioning, Hustle

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