Animated basketball drills
Category
Name
27-Aug-2017
Shooting
Playname: Pass and run
1
Players: 8+

2 players at the middle of each sideline
2 players under both baskets

Player 1 dribbles towards the basket. At the same time player 5 sprints towards the base line.
2
Players 1 shoots or scores with a lay-up.
Player 5 touches the base line (hand or foot) and sprints towards the middle.
Player 3 takes the rebound.
3
Player 3 gives a long pass to player 5.
Player 1 takes his place behind player 4.
Player 7 gets ready to play 1 on 1 defense against player 5.
4
After his pass, player 3 takes his place behind player 6.
5
Player 5 and 7 play 1 on 1, player 5 finishes with a shot or a lay-up.

Player 8 gets the rebound and ...
6
... gives an outlet pass to player 2.
7
Player 2 dribbles towards the hoop. At the same time player 6 sprints towards the base line.
Player 4 gets ready for the rebound and the long pass.
Player 8 replaces player 2 at the middle.
8
Player 7 now becomes defender, player 5 becomes rebounder.

Player 2 shoots, player 4 gets the rebound and gives a long pass to player 6 and so on.
Drill submitted by: Martin Overheul
Sub categories: Passing, Conditioning

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