Animated basketball drills
Category
Name
18-Oct-2018
Warming up
Playname: Star drill 2
1
5 and 6 start with balls, could have 7 and 8 start with balls as well, for our purposes only 5 and 6 will start with them.

5 and 6 will make a diagonal pass at the same time, 5 will bounce pass to 2 and 6 will chest pass to 1. Must be one bounce and one chest.

After they pass they will follow their pass.
2
As 1 and 2 catch their respective passes they hold the ball in their outside hand like on a serving platter.

5 and 6 following their passes pick up the ball from 1 and 2, and chest pass to 4 and 3 respectively in the corners.
3
As soon as the balls are taken from them 1 and 2 run to the corners near centre court.
4
After 5 and 6 make the pass to the corners. They shuffle across to the opposite elbows

At the same time 3 will pass to 1 and 4 will pass to 2 when they are in position.

Since you always follow your pass, 3 will start to go to 1's spot and 4 will start to go to 2's spot as soon as 1 and 2 catch.
5
5 and 6 upon catching the balls from 1 and 2 will hold the ball out for a hand off on the inside of the lane.

1 and 2 following their passes will run to the elbows to pick up the ball from 5 and 6.

3 and 4 have followed their passes and now trail behind 1 and 2.
6
1 and 2 will lay the balls off of the backboard for 3 and 4 , who have followed close behind to catch in the air and also lay off the board.
7
3 and 4 also lay off the board.

As 3 and 4 pass them, 5 and 6 will follow, and time the pass off the backboard, 5 and 6 will catch the ball in the air and finish an alley oop in the basket.
8
If the two balls go in then all the players clap twice, if only one ball goes in then only clap once, and so on.

1 and 2 will stay in the corners.

3 and 4 will take and outlet pass and go behind 7 and 8 in line.

The players who shot will go to the elbows.
9
If done smoothly and correctly, both lines should finish at the same time.

This drill works on, passing, timing, rebounding, finishing after a miss, cuts, following ones pass, etc.
Drill submitted by: Tim Hunter
Sub categories: Passing, Layups, Rebounding

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