Three rows: at each end of the field and at the mid line.
Balls at the center and on a side.
The players with a ball, dribble towards the basket, to the players without a ball.
Don't forget to follow the ball for the rebound after finishing the shot
The players opposite to the shooters run to the other side.
After a good pass, they receive the ball and take a jump shot.
They follow for the rebound.
At the same time the next 3 players start.
It is gone in continuity.
Submitted by: Luca Rinaldo
Categories: Shooting, Warming up, Passing, Conditioning