Basketball plays and drills
Playname: 7 minute drill
7-minute drill (Conditioning Drill)

Put seven minutes on the clock.

Dotted line:
Start at base line jog full length of court.

Wavy line:
Drop step and defensive slide.
Change the direction they drop step at 3.5 min. mark.

Double line:
Sprint sideline to sideline.

Submitted by: Dave Riggall
Category: Conditioning
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