Agility jumps (squat)Purpose:
To develop coordination and foot quickness and to improve conditioningProcedure:
Each player is positioned with both feet on one side of a line on court.
The players jumps rapidly and continuously from one side of the line to the other.Variation:
Square Jumps: with feet together, the players jump in a square pattern-forwards, sideways, backwards en sideways.
Submitted by: Wiet Jacobs
Categories: Guards-forwards, Conditioning