Two rows 1 bal per row (1 & 2)
On command chest pass 1 to 2, till the middle.
3 dribbles between the pylons zig -zag.
When 1 & 2 reach the middle.
1 goes for a speed lay-up and get back on the side-line.
3 gives a pass to a fixed pass giver (coach), and gets the ball back to make a lay-up without a dribble.
Submitted by: Wim Seynaeve