This a great full court drill for conditioning, fast break and reverse offence-defense.
Minimum: 8 players
Setup:Two players in both keys, two outlets on every half (or more), two players at mid-court with a ball.
Players 01 and 02 start a 2 on 2 offense against X3 and X4.
In this example 01 passes to 02
Player 02 gets the ball and lays-up (or shoots).
When defense have the ball (rebound or steel):
Outlets 05 and 06 step into the court.
Rebounder 04 gives an outlet-pass to the player on the rebound-side.
Outlets 05 and 06 play 2 on 2 against 01 and 02 (now defenders X1 and X2).
X1 and X2 go back to play defense.
X1 gives an outlet-pass to the player on the rebound-side.
Outlets 07 and 08 play 2 on 2 against 05 and 06 (now defenders X5 and X6).
X5 and X6 go back to play defense.
When the players go to offense, must pass the ball to outlet players before score.
Submitted by: Rocco Anzivino