This is a great conditioning shooting drill. All shots are shot at the elbow.
The drill starts with player 1 receiving a pass off a coach and shooting the ball at the elbow.
Player then must sprint and touch the sideline and sprint back to the elbow to catch and shoot at the elbow again.
Player then sprint to 1/2 way line and back, free throw line and back and baseline and back.
The object is to make 5 shots in 30 seconds
Have the coach follow player 1 when they sprint to the baseline and make a pass so that player 1 can dribble full court on the last shot to simulate the end of a game
Submitted by: Brett Coxsedge