Basketball plays and drills
Category
Name
11-Oct-2018
Defense man
Playname: Shell box-positioning
 
1 ball
8 players

Practice defense positioning. Defense moves while ball release from passer hand and don't intercept the ball. In the beginning do it slow.

Offense:
• passes around perimeter.

Defense, during pass:
• 1 jumps with the ball.
• 3 defends straight up.
• 2 & 4 move to help line.

Variation:
After players master the basics, you can combine with skip pass.
 
Defense, during pass:
• 3 jumps with the ball.
• 1 defends straight up.
• 2 denies the passing line.
• 4 adjust position 1 - 2 step to his man.
 
Defense, during pass:
• 1 jumps with the ball.
• 2 defends straight up.
• 4 denies the passing line.
• 3 adjust position 1 - 2 step to help line.
 
Defense, during pass:
• 2 jumps with the ball.
• 4 defends straight up.
• 1 & 3 move to help line.
 

 

Submitted by: Johannis Winar
Categories: Defense man, Defense
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