Basketball plays and drills
Playname: X
1 will slide to marked spot, drop step and slide to next spot etc.

When 1 reaches end of section jog to base line, 3 quick pushups and begins again

When 1 has reached FT line next player goes, encourage athletes to communicate so they don' run into each other, explain how this "talk" helps on defense.
Submitted by: David Munns
Categories: Footwork, Conditioning
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