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Last update: 02-Sep-2010


Passing
Playname : Four lanes pass and change

Drill submitted by: Matthew Dunstan
Sub categories: Ball handling, Conditioning

Other plays and drills by: Matthew Dunstan
Four lines St johns - 3 on 3 rebounding St johns - over the back
St johns - war drill St johns 2 handed rebounding Belgium - beat the close out
Bk - 20 second shooting Bk - comp time shooting Bumper shooting
Contest the corner Dan franks - baseline sprints Dan franks - hustle lay-ups

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1
Four Lanes Pass and Change
Players 1, 2, 3 and 4 line up as shown.
2 and 3 have a basketball.
All players move down the court.
2 and 3 pass to the outside players 1 and 4 respectively. 2 and 3 then cross over.
1 and 4 will pass the ball back to the players closest to them. These outside players will then continue moving up the court.
2 and 3 will return pass to the outside players, 2 and 3 will cross over.
Drill continues full court.