Animated basketball drills
Category
Name
11-Oct-2018
Defense
Playname: Run and play 2-2
1
2 or more balls
8 or more players

Make 4 rows at the baseline.
The outside players will be defenders and the inside players play offense.

This drill starts with the first 4 players going to the pylons.
The defensive players should go as fast as they can. One of the players on the offensive has to dribble the ball to the pylon.
2
After rounding the pylons player 1 and 3 play 2 on 2 against defenders 1 and 3.

After a score the next group of 4 players starts.

Variations.
- Put the emphasis on offense instead of defense.
- Play with the placing of the pylons.
Drill submitted by: Jes-Soft
Sub category: Offense

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