1 Sherbrooke - Ins and Outs
• Offense and defense start on the low block.
• Coach is out high with the ball, and dribbles from side to side.
• Offense makes a lead out to the wing, up high, or back door according to where the coach is positioned.
• Defense must deny all leads.
• Coach can pass the ball at anytime, play 1 on 1 until a score or a stop.
• Defender must be vocal, saying things like deny, backdoor, pass, shot etc.